Grounding Videos Grounding techniques allow us to step away from negative thoughts and focus on the present moment. Such techniques can really help to decrease the intensity of feelings or trauma we might experience. Focusing on observation of the immediate environment can help to get in touch with your current reality, outside of your mindset monsters. 5,4,3,2,1: Click to viewLet’s Dance!: Click to viewGrounding Chair: Click to view Unlock You: The Course Your Course Replays and additional content will be listed below, after each recording has been completed. Lesson Twelve: How To Trust Yourself Again Replay: Click Here Lesson Eleven: Setting Boundaries Replay: Click Here Lesson Ten: Exercise & Rest Replay: Click Here Lesson Nine: Habits & Routines Replay: Click Here Lesson Eight: Belief Systems Replay: Click Here Lesson Seven: Taking Things Personally Replay: Click Here Lesson Six: Getting to Know Yourself Replay: Click Here Lesson Five: Listening Listening Replay: Click Here Lesson Four: Stress & Toxic Behaviour Stress & Toxic Behaviour Replay: Click Here Lesson Three: Understanding Anxiety & Depression Understanding Anxiety & Depression Replay: Click Here Lesson Two: Levels Of Awareness Levels Of Awareness Replay: Click here Unconscious Dream Story: Click here Lesson One: Current State Current State Replay: Click Here