Unlock You
Grounding Videos
Grounding techniques allow us to step away from negative thoughts and focus on the present moment.
Such techniques can really help to decrease the intensity of feelings or trauma we might experience.
Focusing on observation of the immediate environment can help to get in touch with your current reality, outside of your mindset monsters.
Unlock You: The Course
Your Course Replays and additional content will be listed below, after each recording has been completed.
Lesson Twelve: How To Trust Yourself Again
Replay: Click Here
Lesson Eleven: Setting Boundaries
Replay: Click Here
Lesson Ten: Exercise & Rest
Replay: Click Here
Lesson Nine: Habits & Routines
Replay: Click Here
Lesson Eight: Belief Systems
Replay: Click Here
Replay: Click Here
Replay: Click Here
Lesson Five: Listening
Listening Replay: Click Here
Lesson Four: Stress & Toxic Behaviour
Stress & Toxic Behaviour Replay: Click Here
Lesson Three: Understanding Anxiety & Depression
Understanding Anxiety & Depression Replay: Click Here
Lesson Two: Levels Of Awareness
Levels Of Awareness Replay: Click here
Unconscious Dream Story: Click here
Lesson One: Current State
