Grounding Videos

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Grounding techniques allow us to step away from negative thoughts and focus on the present moment.

Such techniques can really help to decrease the intensity of feelings or trauma we might experience.

Focusing on observation of the immediate environment can help to get in touch with your current reality, outside of your mindset monsters.

5,4,3,2,1: Click to view

Let’s Dance!: Click to view

Grounding Chair: Click to view 

Unlock You: The Course

Your Course Replays and additional content will be listed below, after each recording has been completed.

Lesson Twelve: How To Trust Yourself Again

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Lesson Eleven: Setting Boundaries

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Lesson Ten: Exercise & Rest

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Lesson Nine: Habits & Routines

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Lesson Eight: Belief Systems

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Lesson Five: Listening

Listening Replay: Click Here

Lesson Four: Stress & Toxic Behaviour

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Lesson Three: Understanding Anxiety & Depression

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Lesson Two: Levels Of Awareness

Levels Of Awareness Replay: Click here

Unconscious Dream Story: Click here

Lesson One: Current State

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Current State Replay: Click Here